• shneancy@lemmy.world
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      3 months ago

      doesn’t work :( i care about people even more then, and my sensitivity gets more sensitive

        • shneancy@lemmy.world
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          3 months ago

          yeah i try to approach life that way but sometimes RSD is too fast for me to react. before i’m capable of logicking my way out of rejection - it hits, and the spiral begins, and that feeling of sinking in my chest is a point of no return. the only way to stop it is to go sleep for 8h to “reset”.

          even if i know that what i’m feeling is fully irrational, the spiral seems to be inescapable