yeah i try to approach life that way but sometimes RSD is too fast for me to react. before i’m capable of logicking my way out of rejection - it hits, and the spiral begins, and that feeling of sinking in my chest is a point of no return. the only way to stop it is to go sleep for 8h to “reset”.
even if i know that what i’m feeling is fully irrational, the spiral seems to be inescapable
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yeah i try to approach life that way but sometimes RSD is too fast for me to react. before i’m capable of logicking my way out of rejection - it hits, and the spiral begins, and that feeling of sinking in my chest is a point of no return. the only way to stop it is to go sleep for 8h to “reset”.
even if i know that what i’m feeling is fully irrational, the spiral seems to be inescapable
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thanks! i’m 25 so i have a life of figuring stuff out ahead of me lol
glad you’ve found some stability in your life, likewise wishing you well!