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Fossy@programming.dev to science@lemmy.worldEnglish · 1 month ago

A burst of “pink noise” may lead to more restorative sleep

news.mit.edu

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A burst of “pink noise” may lead to more restorative sleep

news.mit.edu

Fossy@programming.dev to science@lemmy.worldEnglish · 1 month ago
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During sleep, exposure to short bursts of a staticky sound called “pink noise” can strengthen waves of cerebrospinal fluid, which clear debris from the brain, according to new research.
  • GiantChickDicks@lemmy.ml
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    1 month ago

    I need ambient noise to sleep, and pink noise is what I landed on after trying out a spectrum of options. I get better sleep with it than without.

    • Quibblekrust@thelemmy.club
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      30 days ago

      I prefer brown noise, personally. Sounds like a big waterfall.

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