Can confirm. Class of 2000. 42 years old.
Still rocking a 1080. I don’t see a big enough reason to upgrade yet. I mostly play PC games on my steam deck anyways. I thought starfield was going to give me a reason. Cyberpunk before that. I’m finally playing cyberpunk but the advanced haptics on PS5 sold me on going that route over my PC.
I hear you. I was getting way too worked up about it as well. I’ve reduced my phone time as best I can, got some physical activity in, and tried to focus on some hobbies. It has really been helping but it took a couple days to take effect. I’m sure that you have or will be voting. Just do your part and then try to occupy yourself with other things.