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Joined 1 year ago
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Cake day: June 30th, 2023

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  • Farvana@lemmygrad.mltoMemes@lemmy.mlFacts
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    8 months ago

    Supplements suck that way, sorry. I’ve found a couple brands that work for me (Nature’s Way, Horbäach), but I’m no supplement expert. I’d try to find a mid-price option that didn’t seem too sketchy.

    As for nootropic stacks and whatnot: never heard of them, although they seem interesting. I personally take 2g of tyrosine along with vitamin D and a vitamin B complex (plus a couple medical rx). I would start at 500mg-1g, and add more after a week if you felt you needed to. I have taken tyrosine with omega 3s but never regularly; I didn’t notice an interaction at the time.


  • Farvana@lemmygrad.mltoMemes@lemmy.mlFacts
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    8 months ago

    Tyrosine. It’s a dopamine precursor. By itself, it mildly increases focus just enough to get non-preferred tasks started. It also makes completing tasks much more rewarding, which can start a positive feedback loop that leaves your space much more livable/less depressing.