Are smart phones destroying our mental health?::undefined
I’m becoming increasingly skeptical of the “destroying our mental health” framework that we’ve become obsessed with as a society. “Mental health” is so all-encompassing in its breadth (It’s basically our entire subjective experience with the world) but at the same time, it’s actually quite limiting in the solutions it implies, as if there’s specific ailments or exercises or medications.
We’re miserable because our world is bad. The mental health crisis is probably better understood as all of us being sad as we collectively and simultaneously burn the world and fill it with trash, seemingly on purpose, and we’re not even having fun. The mental health framework, by converting our anger, loneliness, grief, and sadness into medicalized pathologies, stops us from understanding these feelings as valid and actionable. It leads us to seek clinical or technical fixes, like whether we should limit smart phones or whatever.
Maybe smart phones are bad for our mental health, but I think reducing our entire experience with the world into mental health is the worst thing for our mental health.
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Lemmy Gold for this comment
Maybe smart phones are bad for our mental health, but I think reducing our entire experience with the world into mental health is the worst thing for our mental health.
In much the same way as individual people are blamed for CO2 emissions and make you worry about your carbon footprint as a cynical ploy, it’s a type of shifting the blame from where it belongs.
The thought process behind this is: “your personal mental health being bad must be a personal failing rather than external factors, or else the system would need to be changed. And that simply would hurt profits.”
I thought you were implying that the mental health framework is an oversimplification, but then you oversimplify the issue yourself by saying that the world is bad. Neither is the truth. It may also still be worth invetigating data related to mental health issues and mobile phone usage.
No, I am saying it is overused, not oversimplified.
Oversimplification on its own is usually one of the weakest critiques of a model, because the point of any model is to simplify. For example, reducing the entirety of the sun and the Earth and everything in or on them as two point masses in an empty space is a ridiculous, almost offensive oversimplification, but it’s really useful for understanding our orbit. It’s an insufficient critique to say this model of our galaxy is oversimplified, because it obviously has utility. Often, the best theories or models are really simple. When we have really good, simple models, we often call them things like “elegant.”
Mental health, as a model, is actually extremely complex. You can spend a lifetime getting advanced degrees in that field and you’d probably barely scratch its surface. I wouldn’t dream of calling it an oversimplification. If anything, I’d say you’re more likely to find a fruitful critique going in the other direction.
Ok, let me see if I get you.
“Mental health” is so all-encompassing in its breadth (It’s basically our entire subjective experience with the world) but at the same time, it’s actually quite limiting in the solutions it implies, as if there’s specific ailments or exercises or medications.
Are you saying that mental health is too limiting in terms of its solutions, because the real world is not involved? For example, I might come to a doctor saying that my child is restless. The child might be prescribed with medicine for an ADHD diagnosis, whereas the root cause is a flaky parent.
I agree with this point.
We’re miserable because our world is bad. The mental health crisis is probably better understood as all of us being sad as we collectively and simultaneously burn the world and fill it with trash, seemingly on purpose, and we’re not even having fun.
How is this not an over-simplification? People are miserable for all kinds of reasons. Of course the problem and the solution is always some combination of the world and how we interpret the world, but sometimes the problem lies more in the interpretation than in the world, right? It may have nothing or nearly nothing to do with climate change or the state of the world at large.
The mental health framework, by converting our anger, loneliness, grief, and sadness into medicalized pathologies, stops us from understanding these feelings as valid and actionable. It leads us to seek clinical or technical fixes, like whether we should limit smart phones or whatever.
Which may be valid under some circumstances, but sometimes a clinical fix as you call it might be in order. Sometimes people are just extremely unkind to themselves due to conditionings of the past, which are not relevant anymore today.
I would agree that solutions to mental health problems need to be examined in a biopsychosocial context, but whereas you say that just looking at the person and not the world is too limiting, I think just looking at the state of the world is too limiting.
The child might be prescribed with medicine for an ADHD diagnosis, whereas the root cause is a flaky parent.
I’d just like to say that this does not tend to be the issue in ADHD diagnoses, and is framing the issue of ADHD in a very incorrect way.
Perhaps. I am not an expert. It was an example of a problem where the diagnosis depends more on the social context than on the biological context.
My wife is a family systems therapist and she told me once of a case, where one group of therapist had a child diagnosed with autism and another group found that the parents were the problem and that the child was only behaving in a certain way as a reaction to the parents’ behavior. They had a meeting on the topic and after re-evaluation they decided that the child was not autistic after all.
I understand that singular cases do happen, it’s just a fairly irresponsible framing to use as an example imo.
I agree with this point.
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How is this not an over-simplification? People are miserable for all kinds of reasons. Of course the problem and the solution is always some combination of the world and how we interpret the world, but sometimes the problem lies more in the interpretation than in the world, right? It may have nothing or nearly nothing to do with climate change or the state of the world at large
Maybe it is, but is it useful? Right now, our currently accepted model for dealing with our widespread sadness is to go to doctors. Biden administration recently announced it wants to start screening every American over a certain age for anxiety.
I propose we consider that maybe people are more sad because the world is actually getting worse in a variety of ways. Sure, it’s simple, but I think it’s a great starting point. This way of thinking won’t help us understand every single so-called mental health problem, but isn’t it a reasonable starting point, rather than screening every American for anxiety.
would agree that solutions to mental health problems need to be examined in a biopsychosocial context, but whereas you say that just looking at the person and not the world is too limiting, I think just looking at the state of the world is too limiting.
Sure. That’s fine. I even agree. Multiple models and theories can coexist and have utility, even if they’re conflicting. My main point is that we’re seemingly stuck on one. There will never be one theory that explains anything perfectly, and I think the one we’re using now is particularly harmful for the reasons that I have set out.
My main point is that we’re seemingly stuck on one.
Yeah, and my point was that you’re just shifting it from this one (mental health) to that one (the state of the world).
It seems we both acknowledge that mental health issues are complex. Sometimes you really do need to get out of a toxic relationship or find a new career path or move to another city. But nevertheless people need to learn to take responsibility for their mental health. Usually when people do that they also then see that they need to make a change in their circumstances. Even if the state of the world makes you sad, it is still up to you whether you are going to mope all day, do something about it and/or learn to live your best life regardless of that fact.
The good news is that your basic point is largely being acknowledged by the mental health community. My wife is a systems therapist and has been reporting an increased understanding, in the mental health community, of the fact that issues do not live in isolation in someone’s brain as some kind of hormonal imbalance that can be fixed with some pills. Where I am from systems therapy gets covered by basic insurance and family systems therapy even gets funded by the government. We might be a bit ahead of the curve over here, but there are a lot of signs the mental health community is maturing.
With regard to the Biden’s anxiety proposal. I don’t think it is necessarily bad to screen people for anxiety. Anxiety is really out of control since covid and that affects the happiness of a lot of people. It depends what you do with the diagnosis. If that means that people are going to be prescribed mindfulness practices, which will be covered by insurance, then it might be a good thing. Even though America is the land of Xanax, it is also home to people like Dr. Jud Brewer whose book “Unwinding Anxiety” offers a very healthy approach to anxiety. And if people learn to rid themselves from anxiety based on mindfulness practices, there is a much higher likely hood that they will do something about the state of the world then if they are going to be stuck in endless anxiety loops.
There is another point that I’d like to raise. While you point out that the state of the world is pretty bad, I’d like to point out that the average mental health of people is pretty bad too. The two go hand in hand, for sure, but they are also independent to a large part. It is amazing how few tools people have to deal with their own psychological issues. People go to therapists to deal with stuff that they could trivially deal with themselves if they were somewhat better equipped to understand their own mind. From my vantage point most people could really benefit from going into some kind of therapy, meditation retreats, journalling, gratitude practice, solo hikes, etc. but people are super reluctant to do these things. Instead, most people who have mental health issues are not using their time effectively to deal with their issues, but instead complain about the state of the world and blame everybody but themselves. And usually it is also these very same people that fuck up the world. If people can not take responsibility for their own mind, then how can they take responsibility for the world?
Yeah again we don’t really disagree very much. I think you’re misinterpreting what I’m saying. I definitely don’t think I did this:
Yeah, and my point was that you’re just shifting it from this one (mental health) to that one (the state of the world).
As I said before, I don’t want to shift to any one new way, but rather to critique everything being always understood in the context of “mental health,” as per this article. The framing of this article is ridiculous, but also completely normal. I was just proposing that as a counterpoint to the prevailing narrative, not as a replacement. I think I already explained that in the follow-ups.
The good news is that your basic point is largely being acknowledged by the mental health community.
I unfortunately have extensive personal experience with the mental health community, and this has not been my experience at all, but I live in that land of Xanax, the USA, and our mental health community fucking sucks. Our psychiatric hospitals are barbaric. It is still perfectly normal to throw a psych patient into a room with nothing but a bed, a fluorescent light, and a camera, not provide them with food and water, lock the door from the outside, and leave them there for hours.
the fact that issues do not live in isolation in someone’s brain as some kind of hormonal imbalance that can be fixed with some pills.
This is awesome. The “chemical imbalance” theory of mental illness is scientifically debunked, but here in the US, it’s absolutely still taught in school and told to patients. It’s what my doctors have told me. If you tell people they have a chemical imbalance in their brain, that tells them that they have an innate medical problem, and that it must be overcome with medication. It’s almost like the drug companies come up with the theory 🙃.
Are you familiar with the book “Mad in America?” There’s also a sequel, “Anatomy of an Epidemic,” and a website. Maybe to an outsider from the US, this is just what the normal mental health community is like, but to me, discovering their work really helped me understand the barbarity of my own experiences.
Oh yeah, I live in the Netherlands and it is very different here. It seems big pharma is running the show in the US. Although I’ve heard that these kinds of things happen in the Netherlands to some extent as well, the scale of it is not comparable. We don’t have ads for medicine and doctors don’t reap rewards for writing certain kinds of prescriptions. These kinds of things just seem like insanity to me.
Have you seen this: https://www.youtube.com/watch?v=h_jX2KT7AMY ? :)
Would you say that the situation is getting worse, staying the same or (if ever so slightly) getting better in the US?
I am not familiar with that book. Sounds interesting.
Yes
I keep saying it’s not the smartphone. It’s the social media people are constantly using on their smartphone.
Reading a book all day? Great!
Reading all celebrity gossip, and what your “friends” say they’re doing? Not great.Reading stuff like this all day isn’t great.
Yeah, I don’t use any other social media except lemmy, and in honestly thinking about replacing it’s location on my home screen with something to read that’s better for my mind.
Yeah…
I say as I scroll on my smartphone
Well it’s definitely not the late capitalistic hellscape we endure and are forced to participate in every day while helplessly careening towards inevitable environmental destruction that’s doing it. Nope! It’s the phones, y’all.
Why can’t it be both?
Weeeellll… They’re probably not helping.
It’s just a tool. If there is someone who destroys your mental health it’s you or sometimes other people.
Heroin is just a painkiller. A slotmachine is just a game. Guns don’t kill people. A cigarette is just a plant leaf in a piece of paper.
While all true, there are clear merits to regulate them.
Are smartphones bad? I don’t know. But I wouldn’t reject the idea on the spot. I don’t think it’s the device perse, it’s how we use them. There are assholes among us.
Exactly.
The libertarian paradise of Somalia has never really appealed to me.
As for smartphones, it’s no secret that App designers pull every trick they can to increase engagement a.k.a. addiction.
I can definitely see a future where some of the more sinister tricks have mandatory opt-out or opt-in options.
What does “regulate them” look like? It’s not phones doing it. It’s the social media apps doing it, as far as phones are concerned.
it’s an awfully convenient and accessible tool though.
Should it be inconvenient and inaccessible?
A knife is a convenient and accessible tool as well, I could use it to hurt myself or others, or use it to prepare a nice meal for myself and others. It’s up to me how I use it, not the knife.
A knife is convenient and accessible as well true, but it is easy to understand that swinging a knife will hurt yourself and/or others.
While social media doesn’t have that, we don’t automatically identify social media as dangerous unlike swinging a knife or pointing a gun.
I do understand your point that the user is still responsible in some way, I just think that knowledge of its danger be more widespread.
If you ever read any of the thousands of terms and conditions you agree to when you pick up your phone, you would see that choosing how you use it, is most certainly not up to you.
It’s a tool that opens up a lot of dangers (bullying/misinformation/addiction loops created by companies). Oddly, we don’t seem to educate kids on how to handle the tool properly.
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I’m thinking about getting into matrix, how has it been for you?
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Good luck
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For vehicle navigation, Waze is amazing.
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Industrialization and capitalism have figured largely in an intergenerational mental health crisis. But it’s so ubiquitous we think dysfunctional behavior is normal and accepable like vodka addiction in Russia.
Social media and dysfunctional smartphone behavior is yet another cope, yet another way to tolerate a stressful live forced upon us. And it’s probably less harmful than other coping methods such as drinking or domestic violence.
How bad is vodka addiction in russia?
Pretty bad but in the early 20th century it was infamously bad.
The Soviet union illustrated how booze is also the opiate of the miserables when the economy is dire. I can’t say if alcoholism is or was less dire in the States, but both are on the same page finally that alcoholism is a problem to be reduced (despite an both states liking the taxes from the booze market.)
So giving phones to kids and not parenting them enough to ensure they learn how to interact with people IRL is bad?
I thought we had kinda already come to that conclusion some years ago tbh
(Not your fault OP) Clickbaity headline
Unfortunately it is very difficult to be good parents when both parents have to stay out over 10 hrs per day to work. This is the part that is always overlooked in these news. Problem is not the smartphones. It’s modern society
Really good point tbh, and really just adds to my point, not just bad parenting through negligence, but also an unfortunate lack of presence from otherwise good parents even being possible due to both needing full time jobs.
I’m not gonna bang the 4dww drum in this thread, but reduced-day-same-pay working weeks need to happen yesterday, so many tangible improvements to society are just hanging there.
Absolutely agree. We should have gone from single income households to “2 part time incomes” households
Op is a bot lol
Oh lol, well, I guess strictly not the bot’s fault either
Though I guess probably also not necessary to reassure the bot.
^(Remember this in the AI uprising)
Eh. Wasn’t much there to destroy anyways. At least i got memes and cat pics out of the deal.
Sometimes I dream of a flip phone or regressing to using a Treo but the core services like Facetime, etc. are quite handy. I’m thinking when I get much older it’ll be easier. Still got a Palm PDA that runs on AAA’s sitting in a box waiting… but of course the year 2038(?) problem is a thing and there’s a capacitor I’ll have to replace on the board eventually. But syncing things locally sounds neat since I’m back down to one phone and one computer now.
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