I would guess that starting the habit is harder wirh adhd. Something doesn’t become a habit after just doing it once, you need to do it for a while first. Adhd can make that harder both because you might simply forget and because of executive dysfunction.
I would think that for people without adhd the “forget it once and suddenly it’s gone” also applies (seems consistent with my understanding of human memory), but restarting it might be easier so it doesn’t feel like it.
That is also my understanding: You may or may not a “habit person” almost regardless of ADHD, but starting it is harder, and losing it easier with ADHD.
I hope that was the only problem in my case, and we’ll see in a couple of weeks.
During therapy it might be best to start, so there is someone who supervises it and calls you out. Maybe being active in a community like x-effect. Any kind of accountability entity.
I would guess that starting the habit is harder wirh adhd. Something doesn’t become a habit after just doing it once, you need to do it for a while first. Adhd can make that harder both because you might simply forget and because of executive dysfunction.
I would think that for people without adhd the “forget it once and suddenly it’s gone” also applies (seems consistent with my understanding of human memory), but restarting it might be easier so it doesn’t feel like it.
That is also my understanding: You may or may not a “habit person” almost regardless of ADHD, but starting it is harder, and losing it easier with ADHD.
I hope that was the only problem in my case, and we’ll see in a couple of weeks.
During therapy it might be best to start, so there is someone who supervises it and calls you out. Maybe being active in a community like x-effect. Any kind of accountability entity.